SUNFLOWER KERNELS vs NATURAL OMEGA-3 MIX
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
NATURAL OMEGA-3 MIX: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | NATURAL OMEGA-3 MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 57.5 g | 43.3 g | |
| Fat | 27.5 g | 33.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | NATURAL OMEGA-3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | NATURAL OMEGA-3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 162 MG | 0 MG |