SUNFLOWER KERNELS vs PUMPKIN SEEDS ROASTED WITH SALT
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS ROASTED WITH SALT wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS: 1
vs
PUMPKIN SEEDS ROASTED WITH SALT: 4
(5 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 30 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PUMPKIN SEEDS ROASTED WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 9 MG | |
| Sodium, Na | 300 MG | 2,533 MG |