SUNFLOWER KERNELS vs DRY ROASTED & SEASONED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED & SEASONED PISTACHIOS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 4
vs
DRY ROASTED & SEASONED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 350 MG |