SUNFLOWER KERNELS vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 17.9 g | 29.4 g | |
| Fat | 0 g | 47.1 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 324 MG |