D & C Distributing, SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About SUNFLOWER KERNELS
Naturalee Sunflower Kernels are raw, unprocessed sunflower seeds with no added ingredients. A 28g serving has 571 calories, 21.4g protein, 17.9g carbs, and 14.3g fiber. The fat figure in the data appears absent, though sunflower seeds are naturally high in polyunsaturated fat. A versatile seed that can be eaten as a snack, sprinkled on salads, or added to baked goods. High fiber and protein make them filling.
Ingredients
RAW SUNFLOWER SEED
Dietary Information
SUNFLOWER KERNELS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SUNFLOWER KERNELS gets 15% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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