SUNFLOWER KERNELS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 6
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 719 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 0 g | 75.4 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 84 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |