SUNFLOWER & HONEY BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories
SUNFLOWER & HONEY BREAD: 4
vs
100% WHOLE WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER & HONEY BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 258 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 52.5 g | 48.4 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & HONEY BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER & HONEY BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 200 MG | 226 MG | |
| Sodium, Na | 425 MG | 484 MG |