SUNFLOWER FLAX WHOLE WHEAT BREAD vs LITE SEEDED RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LITE SEEDED RYE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT BREAD: 3
vs
LITE SEEDED RYE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 188 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 35.6 g | 37.5 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 258 MG | 625 MG |