SUNFLOWER-FLAX vs SOFT SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER-FLAX: 4
vs
SOFT SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER-FLAX | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 254 cal | |
| Protein | 3.6 g | 8.5 g | |
| Carbs | 32.1 g | 45.1 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER-FLAX | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER-FLAX | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 437 MG |