SUNFLOWER-FLAX vs FRENCH ITALIAN BEEF ROLLS
Nutrition comparison per 100 g serving
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FRENCH ITALIAN BEEF ROLLS wins in 8 out of 13 nutrient categories
SUNFLOWER-FLAX: 3
vs
FRENCH ITALIAN BEEF ROLLS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER-FLAX | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 246 cal | |
| Protein | 3.6 g | 9.2 g | |
| Carbs | 32.1 g | 44.6 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER-FLAX | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER-FLAX | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 321 MG | 538 MG |