SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER wins in 15 out of 22 nutrient categories
SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER: 15
vs
TURKEY BURGERS: 2
(5 ties)
Overview
| Nutrient | SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 150 cal | |
| Protein | 7.9 g | 17.7 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 28.9 UG | 0 UG |
Minerals
| Mineral | SUNDRIED TOMATO HANDCRAFTED VEGGIEBURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 499 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 298 MG | 97 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |