SUNDRIED TOMATO FLORENTINE vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 6 out of 11 nutrient categories
SUNDRIED TOMATO FLORENTINE: 4
vs
PEARL BARLEY: 6
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO FLORENTINE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 303 cal | |
| Protein | 16.3 g | 9.1 g | |
| Carbs | 55.8 g | 72.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO FLORENTINE | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO FLORENTINE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 8.4 MG | 15.2 MG | |
| Potassium, K | 0 MG | 1,697 MG | |
| Sodium, Na | 395 MG | 0 MG |