SUNDRIED TOMATO BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO BREAD wins in 6 out of 14 nutrient categories
SUNDRIED TOMATO BREAD: 6
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 105 UG | |
| Niacin | 7.0 MG | 3.5 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 175 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 814 MG | 684 MG |