SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND wins in 8 out of 11 nutrient categories
SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND: 8
vs
ORGANIC QUINOA: 2
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 68 g | 68.2 g | |
| Fat | 3 g | 5.7 g | |
| Fiber | 6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 1,100 MG | 0 MG |