SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 6 out of 10 nutrient categories
SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND: 3
vs
FARRO: 6
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND | FARRO | Winner |
|---|---|---|---|
| Calories | 340 cal | 311 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Sodium, Na | 1,100 MG | 56 MG |