Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 17 out of 24 nutrient categories
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag: 4
vs
Snacks: 17
(3 ties)
Overview
| Nutrient | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 500 cal | 496 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 67.9 g | 57.7 g | |
| Fat | 21.4 g | 27.2 g | |
| Fiber | 7.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.1 MG |
Minerals
| Mineral | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 72 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 299 MG | |
| Potassium, K | 321 MG | 1,528 MG | |
| Sodium, Na | 500 MG | 458 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |