Snacks, potato chips, cheese-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.1 MG | 60% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 299 MG | 24% | |
| Potassium, K | 1,528 MG | 33% | |
| Sodium, Na | 458 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.4 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (33% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About Snacks, potato chips, cheese-flavor
These popular savory snacks are made from thinly sliced potatoes that are fried until crisp and then coated with a cheese-flavored seasoning blend. The cheese flavoring typically includes ingredients like whey powder, cheese solids, and various flavor enhancers to create that distinctive tangy, salty taste that many people find irresistible. While they offer a satisfying crunch and bold flavor, these snacks are energy-dense and relatively high in fat content, with a significant portion coming from the frying oil used in their production.
From a nutritional standpoint, these snacks provide a modest amount of protein and fiber, though they should be enjoyed in moderation as part of a balanced diet. The carbohydrate content is primarily from the potatoes themselves, while the added cheese flavoring contributes to the higher sodium content. Many health-conscious consumers pair these snacks with fresh vegetables or enjoy them as an occasional treat rather than a dietary staple. They're commonly served at parties, packed in lunchboxes, or enjoyed as a quick snack during social gatherings, though portion control is key given their calorie density. Some brands now offer baked versions or those made with healthier oils as alternatives for those monitoring their fat intake.
Dietary Information
Snacks, potato chips, cheese-flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, potato chips, cheese-flavor include Vitamin C, total ascorbic acid (60% DV) , Potassium, K (33% DV) , Niacin (31% DV) , Copper, Cu (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Snacks, potato chips, cheese-flavor gets 7% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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