SUN-RIPENED MANGOES vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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SUN-RIPENED MANGOES wins in 7 out of 11 nutrient categories
SUN-RIPENED MANGOES: 7
vs
DRIED MONTMORENCY CHERRIES: 1
(3 ties)
Overview
| Nutrient | SUN-RIPENED MANGOES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-RIPENED MANGOES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SUN-RIPENED MANGOES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |