SUN DRIED TOMATOES vs MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH wins in 7 out of 10 nutrient categories
SUN DRIED TOMATOES: 2
vs
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 500 cal | 120 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 42.9 g | 8 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 18 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 340 MG |