SUN-DRIED TOMATOES vs CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 5 out of 11 nutrient categories
SUN-DRIED TOMATOES: 5
vs
CHOPPED SALAD BLEND: 4
(2 ties)
Overview
| Nutrient | SUN-DRIED TOMATOES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 213 cal | 29 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 33.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATOES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 35.3 MG |
Minerals
| Mineral | SUN-DRIED TOMATOES | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 2,100 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 24 MG |