SUN-DRIED TOMATO QUINAO vs ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND wins in 5 out of 10 nutrient categories
SUN-DRIED TOMATO QUINAO: 4
vs
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO QUINAO | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 64.4 g | 70.4 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO QUINAO | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 38.9 MG |
Minerals
| Mineral | SUN-DRIED TOMATO QUINAO | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Sodium, Na | 556 MG | 722 MG |