SUN-DRIED TOMATO QUINAO vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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HARD RED SPRING WHEAT BERRIES wins in 4 out of 10 nutrient categories
SUN-DRIED TOMATO QUINAO: 3
vs
HARD RED SPRING WHEAT BERRIES: 4
(3 ties)
Overview
| Nutrient | SUN-DRIED TOMATO QUINAO | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 71.1 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO QUINAO | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATO QUINAO | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 556 MG | 0 MG |