SUN - DRIED TOMATO & HERB vs CURRY SESAME SEEDS
Nutrition comparison per 100 g serving
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CURRY SESAME SEEDS wins in 6 out of 10 nutrient categories
SUN - DRIED TOMATO & HERB: 2
vs
CURRY SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | SUN - DRIED TOMATO & HERB | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 69.6 g | 40 g | |
| Fat | 1.8 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN - DRIED TOMATO & HERB | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN - DRIED TOMATO & HERB | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 714 MG | 900 MG |