SUN-DRIED TOMATO GREEK YOGURT DIP vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 6 out of 11 nutrient categories
SUN-DRIED TOMATO GREEK YOGURT DIP: 4
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 6
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO GREEK YOGURT DIP | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 118 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 7.1 g | 15.8 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO GREEK YOGURT DIP | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED TOMATO GREEK YOGURT DIP | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 268 MG | 421 MG |