SUN-DRIED TOMATO & BASIL SEASONED TUNA vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO & BASIL SEASONED TUNA wins in 10 out of 13 nutrient categories
SUN-DRIED TOMATO & BASIL SEASONED TUNA: 10
vs
PUMPKIN SPICE: 2
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO & BASIL SEASONED TUNA | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 232 cal | |
| Protein | 18.3 g | 20.4 g | |
| Carbs | 2.8 g | 5.6 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO & BASIL SEASONED TUNA | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SUN-DRIED TOMATO & BASIL SEASONED TUNA | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 69 UG | 0 UG | |
| Sodium, Na | 324 MG | 296 MG |