SUN-DRIED TOMATO vs EGG WHITE OMELETTINI
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO wins in 8 out of 11 nutrient categories
SUN-DRIED TOMATO: 8
vs
EGG WHITE OMELETTINI: 2
(1 ties)
Overview
| Nutrient | SUN-DRIED TOMATO | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calories | 177 cal | 186 cal | |
| Protein | 13.1 g | 8.9 g | |
| Carbs | 6.2 g | 8.0 g | |
| Fat | 10.8 g | 11.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED TOMATO | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUN-DRIED TOMATO | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 431 MG | 274 MG |