SUN DRIED & SLICED DAIKON RADISH vs SAVORY NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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SAVORY NUTRITIONAL YEAST FLAKES wins in 11 out of 20 nutrient categories
SUN DRIED & SLICED DAIKON RADISH: 7
vs
SAVORY NUTRITIONAL YEAST FLAKES: 11
(2 ties)
Overview
| Nutrient | SUN DRIED & SLICED DAIKON RADISH | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 438 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 64.3 g | 37.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 21.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED & SLICED DAIKON RADISH | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6,250 UG | |
| Niacin | 0 MG | 362.5 MG | |
| Riboflavin | 0 MG | 62.7 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 48.8 UG | |
| Vitamin B-6 | 0 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUN DRIED & SLICED DAIKON RADISH | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 143 MG | 2,000 MG | |
| Sodium, Na | 143 MG | 69 MG | |
| Zinc, Zn | 2.1 MG | 18.8 MG |