Know what is on your plate.
Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 63 MG | 5250% | |
| Riboflavin | 62.7 MG | 4822% | |
| Niacin | 362.5 MG | 2266% | |
| Vitamin B-6 | 60 MG | 3529% | |
| Folate, total | 6,250 UG | 1563% | |
| Vitamin B-12 | 48.8 UG | 2031% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 2,000 MG | 43% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 18.8 MG | 170% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Potassium, K (43% DV).
- Rich source of Zinc, Zn (170% of Daily Value per 100g).
- Rich source of Thiamin (5250% of Daily Value per 100g).
About SAVORY NUTRITIONAL YEAST FLAKES
Red Star Nutritional Yeast Flakes are one of the few genuinely functional pantry staples in this category. Deactivated dry yeast, enriched with B vitamins including B12, delivers an unusually dense protein profile and a savory, cheese-like flavor that makes it useful well beyond the health-food aisle. Sprinkle it on popcorn, stir it into pasta, or use it to build depth in sauces. No fat to speak of, strong in fiber relative to the serving, and the B12 content makes it particularly relevant for plant-based diets. Simple, honest ingredient list with nothing to hide.
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
Dietary Information
SAVORY NUTRITIONAL YEAST FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY NUTRITIONAL YEAST FLAKES include Thiamin (5250% DV) , Riboflavin (4822% DV) , Vitamin B-6 (3529% DV) , Niacin (2266% DV) , and Vitamin B-12 (2031% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, SAVORY NUTRITIONAL YEAST FLAKES gets 46% of its calories from protein, 34% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES
See how Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES compares to other foods in terms of nutrition:
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs Now Health, BREWER'S YEAST SUPER FOOD POWDER
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs Kroger, ANCHO DRIED CHILE, ANCHO
- Lesaffre Yeast, SAVORY NUTRITIONAL YEAST FLAKES vs Kroger, GUAJILLO DRIED CHILE, GUAJILLO
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.