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SAVORY NUTRITIONAL YEAST FLAKES

Baking Additives & Extracts Lesaffre Yeast Corporation Branded
438 Calories
50g Protein
37.5g Carbs
6.3g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 37.5g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 2,000mg 43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 53%
Carbs 37.5g 40%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 63 MG 5250%
Riboflavin 62.7 MG 4822%
Niacin 362.5 MG 2266%
Vitamin B-6 60 MG 3529%
Folate, total 6,250 UG 1563%
Vitamin B-12 48.8 UG 2031%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Potassium, K 2,000 MG 43%
Sodium, Na 69 MG 3%
Zinc, Zn 18.8 MG 170%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
BAKING SODA 0 0g 0g 0g BAKING SODA 0 0g 0g 0g BAKING SODA 0 0g 0g 0g BAKING SODA 0 0g 0g 0g BAKING SODA 0 0g 0g 0g BAKING SODA 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (43% DV).
  • Rich source of Zinc, Zn (170% of Daily Value per 100g).
  • Rich source of Thiamin (5250% of Daily Value per 100g).

About SAVORY NUTRITIONAL YEAST FLAKES

SAVORY NUTRITIONAL YEAST FLAKES is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 37.5g of carbohydrates, and 6.3g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

Dietary Information

SAVORY NUTRITIONAL YEAST FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY NUTRITIONAL YEAST FLAKES include Thiamin (5250% DV) , Riboflavin (4822% DV) , Vitamin B-6 (3529% DV) , Niacin (2266% DV) , and Vitamin B-12 (2031% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, SAVORY NUTRITIONAL YEAST FLAKES gets 46% of its calories from protein, 34% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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