SUN-DRIED CALIFORNIA APRICOTS vs PITTED DATES
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA APRICOTS wins in 7 out of 14 nutrient categories
SUN-DRIED CALIFORNIA APRICOTS: 7
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | SUN-DRIED CALIFORNIA APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 60 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN-DRIED CALIFORNIA APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SUN-DRIED CALIFORNIA APRICOTS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 910 MG | |
| Sodium, Na | 0 MG | 2 MG |