Exterior Delite, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 80 MG | 19% | |
| Potassium, K | 910 MG | 19% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About PITTED DATES
Wholesome Food Commodities Pitted Dates provide 306 calories per 50g serving as a single-ingredient dried fruit, with 72g of carbohydrates and a modest 2g of fiber. With just 0.2g of fat, these naturally sweet dates work as a whole-food snack, energy boost, or sweetener in recipes.
Ingredients
PITTED DATES
Dietary Information
PITTED DATES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 306 calories per 100 grams, PITTED DATES gets 3% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Exterior Delite, PITTED DATES
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