PITTED DATES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 8 out of 14 nutrient categories
PITTED DATES: 8
vs
ORGANIC APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 306 cal | 53 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 72 g | 12.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 910 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |