SUN DRIED CACAO POWDER vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SUN DRIED CACAO POWDER wins in 7 out of 11 nutrient categories
SUN DRIED CACAO POWDER: 7
vs
SHREDDED COCONUT: 3
(1 ties)
Overview
| Nutrient | SUN DRIED CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 650 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 35.7 g | 22.5 g | |
| Fat | 46.4 g | 65 g | |
| Fiber | 21.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SUN DRIED CACAO POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 543 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |