SUMMER QUINOA SALAD vs BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SALAD wins in 6 out of 10 nutrient categories
SUMMER QUINOA SALAD: 3
vs
BUTTERNUT SQUASH SALAD: 6
(1 ties)
Overview
| Nutrient | SUMMER QUINOA SALAD | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 90 cal | |
| Protein | 4.4 g | 2 g | |
| Carbs | 23.0 g | 11 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER QUINOA SALAD | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 21 MG |
Minerals
| Mineral | SUMMER QUINOA SALAD | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 44 MG | 410 MG |