SUMMER HARVEST BERRY BLEND vs FRUTA PLUM PULP
Nutrition comparison per 100 g serving
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SUMMER HARVEST BERRY BLEND wins in 7 out of 11 nutrient categories
SUMMER HARVEST BERRY BLEND: 7
vs
FRUTA PLUM PULP: 3
(1 ties)
Overview
| Nutrient | SUMMER HARVEST BERRY BLEND | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.1 g | 30.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER HARVEST BERRY BLEND | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6.3 MG |
Minerals
| Mineral | SUMMER HARVEST BERRY BLEND | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |