SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES vs HONEY NUT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 15 out of 20 nutrient categories
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 4
vs
HONEY NUT CEREAL: 15
(1 ties)
Overview
| Nutrient | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 378 cal | |
| Protein | 13.4 g | 8.1 g | |
| Carbs | 70.2 g | 81.1 g | |
| Fat | 5.2 g | 5.4 g | |
| Fiber | 9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 16.2 MG |
Minerals
| Mineral | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 351 MG | |
| Iron, Fe | 2.2 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 522 MG | 568 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |