SUMMER BERRY GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 4 out of 10 nutrient categories
SUMMER BERRY GRANOLA: 3
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | SUMMER BERRY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 75 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BERRY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER BERRY GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 183 MG | 225 MG |