SUKHI'S vs BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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SUKHI'S wins in 6 out of 10 nutrient categories
SUKHI'S: 6
vs
BLACK SESAME SEEDS: 3
(1 ties)
Overview
| Nutrient | SUKHI'S | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 33.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUKHI'S | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SUKHI'S | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,000 MG | |
| Iron, Fe | 36 MG | 14.4 MG | |
| Sodium, Na | 4,500 MG | 20 MG |