SUGAR WAFERS vs OAT BREAKFAST COOKIES
Nutrition comparison per 100 g serving
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OAT BREAKFAST COOKIES wins in 8 out of 10 nutrient categories
SUGAR WAFERS: 1
vs
OAT BREAKFAST COOKIES: 8
(1 ties)
Overview
| Nutrient | SUGAR WAFERS | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 73.1 g | 70 g | |
| Fat | 19.2 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR WAFERS | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 188 MG | 240 MG | |
| Sodium, Na | 96 MG | 280 MG |