SUGAR SNAP PEAS READY VEGGIES vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS READY VEGGIES wins in 9 out of 11 nutrient categories
SUGAR SNAP PEAS READY VEGGIES: 9
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS READY VEGGIES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10.6 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS READY VEGGIES | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEAS READY VEGGIES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 106 MG | 0 MG |