SUGAR SNAP PEAS vs SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS
Nutrition comparison per 100 g serving
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SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS wins in 11 out of 21 nutrient categories
SUGAR SNAP PEAS: 5
vs
SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS: 11
(5 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | SUGAR SNAP PEAS | SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 12 MG | 6 MG |