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Growers Express, SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin K (phylloquinone) | 103.5 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin K (phylloquinone) (86% of Daily Value per 100g).
About SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS
Green Giant's Little Gem Lettuce Hearts are just little gem lettuce, trimmed and ready to use. Very low in calories, with a modest fiber contribution and essentially no fat or protein. Crisp, compact leaves that hold up better than iceberg and have more flavor. Good for salads where structure matters, or as cups for fillings. Nothing added, nothing removed.
Ingredients
LITTLE GEM LETTUCE HEARTS
Dietary Information
SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS include Vitamin K (phylloquinone) (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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