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Growers Express — SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS

Pre-Packaged Fruit & Vegetables Growers Express LLC Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 0.5 MG 3%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.1 MG 6%
Vitamin K (phylloquinone) 103.5 UG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 9 MG 2%
Phosphorus, P 24 MG 2%
Potassium, K 247 MG 5%
Sodium, Na 6 MG 0%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Mann Packing — BUTTER BURGER LEAF 18 1.2g 2.4g 0g Ukrop's Homestyle — FALL VEGETABLE MEDLEY 141 1.2g 15.3g 8.2g Crunch Pak Holding — SLICES TART APPLE 57 0g 12.9g 0g Crunch Pak Holding — SWEET APPLE SLICES 57 0g 12.9g 0g Crunch Pak Holding — APPLE SLICES 57 0g 12.9g 0g Dynasty Farms — CELERY STICKS 15 0g 4g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (86% of Daily Value per 100g).

About SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS

Green Giant's Little Gem Lettuce Hearts are just little gem lettuce, trimmed and ready to use. Very low in calories, with a modest fiber contribution and essentially no fat or protein. Crisp, compact leaves that hold up better than iceberg and have more flavor. Good for salads where structure matters, or as cups for fillings. Nothing added, nothing removed.

Ingredients

LITTLE GEM LETTUCE HEARTS

Dietary Information

SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS include Vitamin K (phylloquinone) (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Growers Express — SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS

See how Growers Express — SWEET & CRUNCHY LITTLE GEM LETTUCE HEARTS compares to other foods in terms of nutrition:

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