SUGAR SNAP PEAS vs DICED ONIONS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 4 out of 10 nutrient categories
SUGAR SNAP PEAS: 4
vs
DICED ONIONS: 2
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.8 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |