SUGAR PUFFED WHEAT CEREAL vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
SUGAR PUFFED WHEAT CEREAL: 7
vs
ORIGINAL TOASTED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | SUGAR PUFFED WHEAT CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 7.5 g | 19.4 g | |
| Carbs | 90 g | 72.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFED WHEAT CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 14.8 MG | 8.3 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 13.3 MG |
Minerals
| Mineral | SUGAR PUFFED WHEAT CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 27.8 MG | |
| Potassium, K | 225 MG | 28 MG | |
| Sodium, Na | 0 MG | 694 MG |