SUGAR PUFFED WHEAT CEREAL vs BLUEBERRY FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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SUGAR PUFFED WHEAT CEREAL wins in 8 out of 17 nutrient categories
SUGAR PUFFED WHEAT CEREAL: 8
vs
BLUEBERRY FLAVORED WAFFLE CEREAL: 7
(2 ties)
Overview
| Nutrient | SUGAR PUFFED WHEAT CEREAL | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 90 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFED WHEAT CEREAL | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 195 UG | |
| Niacin | 14.8 MG | 9.8 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SUGAR PUFFED WHEAT CEREAL | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 11.2 MG | |
| Potassium, K | 225 MG | 220 MG | |
| Sodium, Na | 0 MG | 415 MG |