SUGAR ICE CREAM CONES vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TOASTS wins in 4 out of 10 nutrient categories
SUGAR ICE CREAM CONES: 2
vs
WHOLE WHEAT TOASTS: 4
(4 ties)
Overview
| Nutrient | SUGAR ICE CREAM CONES | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 81.8 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR ICE CREAM CONES | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR ICE CREAM CONES | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 367 MG |