SUGAR GLUTEN FREE COOKIE MIX vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN MIX wins in 6 out of 10 nutrient categories
SUGAR GLUTEN FREE COOKIE MIX: 3
vs
PUMPKIN SPICE MUFFIN MIX: 6
(1 ties)
Overview
| Nutrient | SUGAR GLUTEN FREE COOKIE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 95 g | 84.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR GLUTEN FREE COOKIE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 475 MG | 634 MG |