SUGAR FROSTED FLAKES CEREAL vs WILD BLUEBERRY & FLAX ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 8 out of 14 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 8
vs
WILD BLUEBERRY & FLAX ORGANIC GRANOLA: 5
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 424 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 82.5 g | 69.7 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | WILD BLUEBERRY & FLAX ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 11.3 MG | 2.1 MG | |
| Potassium, K | 75 MG | 242 MG | |
| Sodium, Na | 375 MG | 121 MG |