SUGAR FROSTED FLAKES CEREAL vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 10 out of 19 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 7
vs
FROSTED MINI SPOONERS CEREAL: 10
(2 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 345 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 82.5 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 25 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 2.7 UG | |
| Vitamin B-6 | 2.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,636 MG | |
| Iron, Fe | 11.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 75 MG | 327 MG | |
| Sodium, Na | 375 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |