SUGAR FROSTED FLAKES vs TOASTED O'S TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED O'S TOASTED OAT CEREAL wins in 12 out of 21 nutrient categories
SUGAR FROSTED FLAKES: 7
vs
TOASTED O'S TOASTED OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 366 cal | |
| Protein | 3.2 g | 12.2 g | |
| Carbs | 90.3 g | 73.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 59 UG | |
| Niacin | 32.3 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES | TOASTED O'S TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 14.5 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 97 MG | 317 MG | |
| Sodium, Na | 371 MG | 488 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |