SUGAR FROSTED FLAKES vs SWEETENED COCOA RICE CEREAL NUGGETS
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES wins in 12 out of 18 nutrient categories
SUGAR FROSTED FLAKES: 12
vs
SWEETENED COCOA RICE CEREAL NUGGETS: 5
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 90.3 g | 87.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 293 UG | |
| Niacin | 32.3 MG | 12.2 MG | |
| Riboflavin | 2.7 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 3.7 UG | |
| Vitamin B-6 | 3.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 36.6 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES | SWEETENED COCOA RICE CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 14.5 MG | 11.0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 371 MG | 390 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |